Especially in the winter season, sore throats can be a common and frustrating occurrence, rendering you with low energy and low enthusiasm to accomplish what you want and need to do. It can be the first sign of a cold, a straining of your voice, or sometimes an indication of a more serious phenomenon. Whatever the case you find yourself in, relieving a sore throat without prescription medication is a sought after option. Here are 4 easy tips for nourishing your throat without the need to leave your home.
Honey, lemon and ginger tea is a well-known remedy for coughs and colds. The therapeutic benefit of honey in particular is great to relieving the sting of a sore throat. The hot water also aids in soothing pain.
Although not as pleasant as warm tea, salt has a bacteria killing effect when gargling with warm water. It can reduce any swelling and loosen the mucus inside the throat. Gargle half a teaspoon of salt in a warm glass of water numerous times a day.
Always drink water. It’s a simple fact that fluids flush your system. When your body is fighting off any illness, it needs the support of water to flush toxins from the body, and give your cells energy and vitality to boost your immune system.
Getting a good amount of sleep, as well as taking it easy on your body and mind is one of the best things to do in any case of illness. This is the time the body takes to rejuvenate itself, and for the immune system to really kick in. Rest is extremely important for beating a virus and reliving itself of any niggling symptoms, such as sore throats.
Find out more about staying healthy so you won’t have to undergo these problems by contacting your local physician.