Category: Health

Health

MISINFORMATION ON SOCIAL MEDIA

Our communication and interaction methods with the greater world continue to evolve with the advancements of new technology. Now we can stay in touch with people all over the world with a click of a finger, as well as being able to access the entirety of the online information database from our pockets. It is an unprecedented time of growth and change as new technologies and communication devices become more accessible for every day people.

 

The way in which we interact with global issues is also changing with these technology advancements. News and current affairs can now be shared and discussed in the online world. One particular mode of popular communication – social media – is utilizing this accessibility to information to share and distribute media articles and current world events.

 

This may not lead to greater understanding, however, as one study examined the instances of misinformation and confirmation bias in the sharing of these news articles online in various social media outlets. It was concluded that there were drastic trends of misinformation being spread across social media platforms. Among the results were reasons such as people interpreting and sharing events and articles based on their pre-existing opinions and beliefs – meaning they searched for particular terms and then shared these, rather than searching social media for both sides of the story. Also, when sharing what your friends have shared, this does not allow for a comprehensive view and access to information, as it was found that those who were connected online shared essentially the same information.

 

The implications of these findings are that what you see many not always be the whole story. It was also found that there are regular instances of fake news stories and facts floating around which people share and think to be true. It is advised to examine what it is you share, and fact check, in order to not spread ill-informed facts.

 

Social media has proven to be detrimental to you mental health in more than limiting your thought process. Instead, think about setting the phone down after a few minutes and getting in some exercise to build up your mental and physical health. Talk to a local chiropractor about building a healthy physical and dietary plan.

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Health

Respecting Parents As They Age

Many of us will reach retirement age with good health intact and excellent mental clarity. For those who don’t, there is help available.

Currently, the largest population of seniors will be Baby Boomers born between 1946 and 1964. This population is expected to double by the year 2050. The time to plan is sooner rather than later.

But, aging is not a bad thing. Many seniors continue on with daily activities as if they were decades younger. Healthy means happy, and good health is the key to a fabulous retirement. Make sure mom and dad are getting proper healthcare and that they are getting adequate nutrition.

Adult children should never approach aging parents in a negative manner. Aging is not a disease. The young adult still lives in the minds of seniors and we should do what we can to keep it there. A simple question such as “so mom, would you like us to help you with anything? Are you doing okay?” is all that is needed in most cases to begin the conversation. If you haven’t been around much in previous years, suggesting a retirement “home or community” may be met with resistance. Here are some positive suggestions:

– Assess the situation often. If all looks well, it probably is.
– If possible, share concerns with other siblings.
– Ask important questions regarding living wills, healthcare decisions, and power-of-attorney.
– Make sure parents remain active in clubs, church, or visiting friends.
– And by all means, stay in touch! Love is the best medicine.

And, when help is needed, Legacy In-Home Care can make the difference between peace and tranquility and total chaos. We offer assistance for every stage of aging. We love what we do – so will you! Contact Legacy today.

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Health

5 Tips For Youthful Glowing Skin

The skin is largest organ in the human body and a protective barrier against germs and toxins. Sweat glands and blood vessels regulate temperature, Immune cells ward off infection, and some cells synthesize vitamin D. But, like the rest of our bodies, skin ages.

Loss of elasticity occurs when collagen and elastin production slow, causing skin to sag and wrinkles to form, especially if there has been excessive sun exposure (no skin type gets a free pass on sun damage).

But never fear, there are ways to slow this aging process and in some cases even reverse it Here are a few tips to help keep skin supple and healthy:

 

  • Use sunscreen every day. It’s never too late to start protecting your skin from harmful UVA/UVB rays.
  • Use a night cream. This helps to replenish the skin while you sleep.
  • Stop smoking. There are a number of reasons for this but smoking significantly dehydrates and damages the skin. 
  • Increase your fluid intake. Maintaining proper hydration is essential to glowing and healthy looking skin.
  • Exercise. It improves circulation which translates into “happier” cells better capable of producing collagen and elastin.

 

But if you are still not happy with the way you look, laser skin resurfacing may be the solution for you.  Laser skin resurfacing is a procedure that helps reduce wrinkles, acne scars, and age spots.  It will also improve the overall tone and texture of your skin.

Gone are the days of “total face lifts” which can irreversibly change the “look” of a person. Laser resurfacing restores skin to a youthful glow without surgery or extensive down-time. Laser Skin Resurfacing is FDA-approved and safe for most skin types.

If you want to tighten your jaw line and remove fine lines and wrinkles, laser resurfacing may be your answer.

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Health

GAINING WEIGHT BUT EXERCISING MORE? HOW DOES THAT MAKE SENSE?

When undertaking a new exercise program, an unexpected, yet common occurrence for some is actually gaining weight in the early phases of the regime. Research has shown that particularly those people who led relatively sedentary lifestyles prior to exercising do not lose weight straight away, and sometimes end up gaining weight. This phenomenon may not make sense, though when taking into account what weight loss really requires, then it is an established fact that excise alone cannot be counted on for weight loss.

 

Researchers agree that the problem lies in the fact that more energy expenditure (calories burned) leads to more energy consumption. So those who are beginning a new exercise program may find that their appetite increases, thus leading to more food consumption. It has been stated that particularly when it come to aerobic exercise, such as swimming, walking, running and cycling, this leads to more production of the hormones which regulate appetite, leading to more hunger and more desire to intake more energy.

 

Another phenomenon which has been found to occur is when people create a workout schedule, and actually compensate (perhaps unknowingly) for that period of activity by being more inactive afterwards, which leads to less energy expenditure for the rest of the day. In short, were it to be the case of exercising for just 1 hour, and allowing ourselves to rest more than regularly, whilst eating more than we usually would due to increased appetite, then this can all lead to more energy being consumed than what was actually expended, meaning weight gain, instead of weight loss. To ensure that your program is giving you the results you desire, be sure to moderate your food intake, eating fresh, healthy fruits and vegetables and not gorging straight after a workout. As well, be sure to maintain constant movement and activity throughout the day. Talking to a certified health physician will also greatly benefit you!

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Health

4 TIPS FOR SORE THROAT SOOTHING

Especially in the winter season, sore throats can be a common and frustrating occurrence, rendering you with low energy and low enthusiasm to accomplish what you want and need to do. It can be the first sign of a cold, a straining of your voice, or sometimes an indication of a more serious phenomenon. Whatever the case you find yourself in, relieving a sore throat without prescription medication is a sought after option. Here are 4 easy tips for nourishing your throat without the need to leave your home.

 

Hot Drinks

Honey, lemon and ginger tea is a well-known remedy for coughs and colds. The therapeutic benefit of honey in particular is great to relieving the sting of a sore throat. The hot water also aids in soothing pain.

 

Gargle With Salt

Although not as pleasant as warm tea, salt has a bacteria killing effect when gargling with warm water. It can reduce any swelling and loosen the mucus inside the throat. Gargle half a teaspoon of salt in a warm glass of water numerous times a day.

 

Stay Hydrated

Always drink water. It’s a simple fact that fluids flush your system. When your body is fighting off any illness, it needs the support of water to flush toxins from the body, and give your cells energy and vitality to boost your immune system.

 

Rest

Getting a good amount of sleep, as well as taking it easy on your body and mind is one of the best things to do in any case of illness. This is the time the body takes to rejuvenate itself, and for the immune system to really kick in. Rest is extremely important for beating a virus and reliving itself of any niggling symptoms, such as sore throats.

 

Find out more about staying healthy so you won’t have to undergo these problems by contacting your local physician.

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Health

Skin Care For The Summer

Our skin is delicate. Just as the seasons impact on lifestyle changes with different activities and even affecting our moods, so too does our body – and skin in particular – react to the changes of seasons. Especially from winter to summer, or even spring for some of us, there are many changes in the way your skin reacts to the different temperatures and moistures of the air, so it is important to know how best to take care of your skin when the outside world changes. Here are our top tips for caring for your skin when the weather warms up:

 

Cleanse and Exfoliate

In warm weather, most skin types are more prone to oily-ness. Consider switching from winter suited dry skin products to an oily or normal skin care range for spring and summer. Additionally, moisturizing and cleansing won’t do nearly as much benefit for your skin if the dead, dry skin is not properly removed. It’s important to have an exfoliation ritual in your skin care regime.

 

Moisturize

For warmer months, the skin prefers a more lightweight coverage, as your pores tend to open more in heat and through sweating. The skin will naturally not be as dry as in colder climates, so using different moisturizer products, both at night and during the day, is necessary to allow the skin to breathe.

 

Protect

Usually hand in hand with the weather heating comes more sun and clear days where the UV radiation is more pronounced and affecting to the skin. If you know you will be spending more time outdoors, especially during the middle part of the day, always keep with you a high quality sunscreen to protect your skin. This should be a year round habit, no matter the weather. Though generally, outdoor activities become much more regular in warmer months, and thus, the need for sun protection is much more vital.

 

For more help with your skin, seek out the professionals: http://orlandoskinsolutions.com

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Health

EMDR THERAPY AND HEALING OUR EMOTIONAL PAIN

EMDR therapy was discovered in 1987. It is a psycho-therapeutic model for the integration of the cognitive-thinking, emotional-feeling, and physical aspects of the whole person. The process of EMDR deals with the past, present and future simultaneously.

 

In EMDR therapy the theory is that the brain stores information about every experience we have. If the experience is a traumatic one, the memory can be stored in a dysfunctional way. When we experience a situation it is this damaged material that is unconsciously tapped into which creates dysfunctional emotional and physical responses. This can cause increased anxiety, panic attacks and avoidance of similar situations.

 

Bilateral stimulation is the basis of EMDR Therapy. This consist of alternating left-right stimulation of the body and brain. During EMDR the person focuses on an internal state such as an image, a memory, or a physical sensation. The left side and the right side of the body, and simultaneously the left side and the right sides of the lobes in the brain, are being stimulated with alternating sequences through various tones heard through a set of headphones. This activates the brain to begin to process and integrate any dysfunctional information of locked traumatic memories. The speed and intensity of the stimulation can be varied depending on what feels right for the individual and what seems to be the most therapeutically effective.

 

Trauma responses happen when you experience a very emotional situation and at the time of the event you are unable to process the information. This can leave you feeling distressed. The symptoms linger and will not go away. The events that can cause a trauma can seem to be trivial ones such as bullying or abandonment, or they can be large ones such as assault or rape.

 

EMDR can help with many issues due to trauma at all levels. Some of the issues that can be dealt with include anxiety, depression, panic, dysfunctional body image, lack of assertiveness, procrastination, sabotaging behaviors, frustration or anger, loss of interest, addictions, concentration problems, self-abusive behaviors, and suicidal thoughts. This type of therapy can also help with physical illness due to dysfunctional memories. Some changes with EMDR can be extreme and bring about great relief and some are more subtle.

 

Our feelings and thoughts are reflected through what we communicate and our behaviors. An event you experience may seem benign to you but later will create an unconscious physical or emotional response that seemed from out of nowhere. EMDR can help you to recreate and change the dysfunctional information gathered by your brain at the original experience to a healthier response. Working with the mind and the body, EMDR therapy works to integrate the whole person.

 

Many people suffer from psychological issues due to traumatic events they experienced in their past. The psychological issues are due to the dysfunctional information about the event that was stored in the brain. EMDR therapy can help release the memories associated with a traumatic event to help alleviate and heal both the mind and body.

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Health

THE THREE BRAINS

Our three brains work together and separately, consciously and unconsciously to keep us alive, help us make decisions, feel emotions and communicate with others.

The part of this triune brain that keeps us alive is the Reptilian brain.  The Reptilian brain prompts fight, flight or freeze when faced with a life-threatening or harmful event and operates primarily on an unconscious level. Let’s say you are on the sideline of a soccer match and out of your peripheral vision your brain senses a soccer ball zooming towards your face.

The Reptilian brain takes immediate action and causes you to duck out of the way.  When this happens the Reptilian brain shuts down the prefrontal cortex, simply because there is no time to “think” before taking action.  The Reptilian brain has performed its task in keeping you alive.  The Reptilian brain cannot distinguish between real or imagined threats. This is why haunted housed or horror movies seem so real; to our brains, they are.

– See more at: http://suzannerucker.com/the-role-of-our-three-brains-and-the-use-of-emdr-therapy-in-trauma-situations/#sthash.bjSyfWdc.dpuf

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